Many people enjoy participating in competitive runs. Running can be a great way to get exercise and meet new friends, but long distance running can take a toll on the overall health of you feet if you are not prepared to withstand the distance. Blisters can often plague long-distance runners, making the completion of a race uncomfortable.
Here are three tips that you can use to help prevent blisters during your next long-distance race.
1. Wear the right shoes.
The first step in preventing blisters is to ensure that you are wearing the right running shoes for the duration of the race. If you plan to compete in several long-distance races, it can be beneficial to visit your podiatrist in order to learn more about your unique gate.
Your podiatrist will be able to examine the way you walk and run to help you identify any potential hot spots where blisters might form. You can take the information provided by your podiatrist to a running shoe store in order to be fitted with shoes that will help alleviate the potential for blisters.
2. Make sure you control moisture.
Many runners are surprised to discover just how much their feet sweat over the course of a race. If you will be competing in a long-distance running event, controlling moisture within your shoes is critical when it comes to preventing the formation of blisters.
Investing in a pair of moisture-wicking socks can be a great way to help prevent sweat from accumulating inside your shoe. These socks will keep your feet dry and prevent your foot from slipping and rubbing inside your running shoes, allowing you to reduce the risk of forming a blister as you complete a long-distance run.
3. Invest in some custom orthotics.
If you really want to prevent blisters from forming while you are running over long distances, you should work with your podiatrist to secure some custom orthotic inserts. These inserts are tailored to meet your specific needs, and they can be inserted directly into your running shoes for maximum comfort and efficiency.
Not only can an orthotic help you avoid blisters, but these custom products are also capable of helping you correct movement patterns that could contribute to knee or leg pain during a long race as well.
Being able to prevent blisters from forming on your feet while you are running will make your next long-distance race more comfortable. Work with a specialist like Advanced Foot Clinic for more help.